Ricki'S Vegetable Soup

Name: Ricki'S Vegetable Soup
Yield: 4 servings
Ingredients: 3 cloves garlic; margarine; 1 bag frozen chopped onions; 1 bag frozen chopped peppers; 1 can chicken stock; frozen spinach; frozen broccoli, carrots, green beans, etc.; large can tomato or V-8 juice; 3 Tbsp. basil; seasoned salt

Chicken

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Ingredients

3 cloves garlic ⓘ
margarine ⓘ
1 bag frozen chopped onions ⓘ
1 bag frozen chopped peppers ⓘ
1 can chicken stock ⓘ
frozen spinach ⓘ
frozen broccoli, carrots, green beans, etc. ⓘ
large can tomato or V-8 juice ⓘ
3 Tbsp. basil ⓘ
seasoned salt ⓘ

Instructions

Saute garlic for 15 minutes.
Add onions, peppers, chicken stock and spinach.
Cook on high for 10 minutes.
Add other vegetables and cook an additional 10 minutes.
Add tomato or V-8 juice, basil and seasoned salt; simmer for 2 hours.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 28.4g 36% DV

Carbs 24.9g 9% DV

Fiber 3.8g 14% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10221mg 100% DV

Potassium 472mg 10% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 218mcg 24% DV

Vitamin C 61.9mg 69% DV

Vitamin D 0.1mcg

Calcium 109.3mg 8% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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