Risotto (Rice With Vegetables)

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: Italian

A comforting vegetable risotto featuring tender rice cooked with aromatic herbs, green onions, and carrots. This versatile dish offers a savory, herb-infused flavor profile, making it perfect for family dinners or entertaining guests who enjoy hearty, flavorful vegetarian options.

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Ingredients

  • 1 cup sliced green onion
  • 1 cup shredded carrots
  • 1/2 cup chopped parsley
  • 6 tablespoons oleo
  • 2 1/2 cups raw rice
  • 5 chicken bouillon cubes
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 4 1/2 cups water

Instructions

  1. Melt oleo in a casserole dish.
  2. Saute sliced green onions and shredded carrots until tender.
  3. Add raw rice and saute until it becomes opaque.
  4. Add chicken bouillon cubes, bay leaf, salt, dried thyme, and water.
  5. Bring the mixture to a boil.
  6. Reduce heat and simmer for 15 to 20 minutes, stirring occasionally.
  7. Stir in chopped parsley before serving.

Tips & Substitutions

For added flavor, consider using vegetable broth instead of water. You can also incorporate seasonal vegetables like peas or zucchini for a colorful twist. If you're looking for a richer taste, try adding a splash of white wine after sautéing the vegetables. This risotto can be easily adapted to include proteins like chicken or shrimp, making it a flexible dish.

Serving Suggestions

Serve your risotto as a main dish or as a side to grilled chicken or fish. It pairs wonderfully with Chicken Scallopini for a hearty meal. Garnish with extra parsley or grated Parmesan cheese for added flavor. A light salad or steamed vegetables make excellent accompaniments.

Storage & Reheating

Leftover risotto can be stored in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth in a saucepan over medium heat, stirring frequently until warmed through. You can also microwave it, but be sure to cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Risotto (Rice With Vegetables) contains roughly 327 calories, with 19g protein, 67g carbohydrates, and 3g fat. It is an excellent source of vitamin A (193% of the Daily Value), iron (146% of the Daily Value), and dietary fiber (97% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 3.2g 4% DV
Carbs 67.2g 24% DV
Fiber 27.1g 97% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 959.6mg 42% DV
Potassium 4009.3mg 85% DV

Vitamins & Minerals

Vitamin A 1739.9mcg 100% DV
Vitamin C 85.2mg 95% DV
Calcium 227.8mg 18% DV
Iron 26.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this risotto ahead of time?

While risotto is best served fresh, you can prepare it ahead of time and reheat it. Just be sure to undercook it slightly initially so it doesn’t become mushy upon reheating. Stir in a little extra liquid when warming to restore its creamy texture.

What can I substitute for rice in this recipe?

If you're looking for a gluten-free option, consider using arborio rice or quinoa. Both provide a unique texture and absorb flavors well. For a lower-carb choice, cauliflower rice can also work, but adjust cooking times as it cooks much faster than traditional rice.

How can I make this dish vegetarian?

To make this risotto vegetarian, simply replace chicken bouillon cubes with vegetable bouillon or broth. Additionally, you can enhance the flavors by sautéing mushrooms or adding a variety of seasonal vegetables, making it a delightful dish for any vegetarian meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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