Rita'S Maple Corn Souffle

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Rita's Maple Corn Souffle offers a warm, comforting blend of sweet maple syrup and savory creamed corn, creating a rich and velvety side dish. Perfect for family dinners or holiday gatherings, it combines simple ingredients into a delightful, fluffy casserole that’s best enjoyed hot and fresh.

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Ingredients

  • 3 eggs
  • 1/8 lb. butter
  • 1/2 cup maple syrup
  • 1 can cream-style corn
  • 1/2 teaspoon salt
  • dash of pepper

Instructions

  1. Beat the eggs in a bowl.
  2. Add melted butter, maple syrup, creamed corn, salt, and pepper to the eggs and mix well.
  3. Pour the mixture into a buttered baking dish.
  4. Bake at 375°F (190°C) for 1 hour.
  5. Serve hot, noting that it may fall slightly after baking.

Tips & Substitutions

For a richer flavor, consider using a high-quality maple syrup. If you're out of cream-style corn, you can blend regular corn with a bit of cream to achieve a similar consistency. Ensure the butter is fully melted before mixing to avoid clumps. To enhance the dish, you might add a teaspoon of vanilla extract for added depth.

Serving Suggestions

Serve the souffle hot as a comforting side dish, perhaps alongside roasted chicken or a fresh salad for balance. It also pairs beautifully with Family Favorite Pancakes for a delightful brunch spread. Consider garnishing with fresh herbs or a drizzle of additional maple syrup for extra flair.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Avoid microwaving, as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rita'S Maple Corn Souffle contains roughly 698 calories, with 1g protein, 23g carbohydrates, and 67g fat. It is an excellent source of vitamin C (23% of the Daily Value).

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 67.4g 86% DV
Carbs 22.7g 8% DV
Fiber 0.9g 3% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 355.2mg 15% DV
Potassium 158.1mg 3% DV
Cholesterol 224.4mg 75% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 20.7mg 23% DV
Calcium 45.7mg 4% DV
Iron 0.3mg 2% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it fresh when you're ready to serve. This can help save time during busy meal prep.

What can I substitute for eggs in this recipe?

For a vegan option, you can use flaxseed meal as an egg substitute. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water to replace one egg. This will help bind the ingredients while keeping the souffle light.

How do I know when the souffle is done baking?

The souffle should be lightly golden on top and set in the center. You can insert a toothpick into the middle; if it comes out clean, the souffle is ready. Keep in mind that it may fall slightly after baking, which is normal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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