Rita'S Maple Corn Souffle

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Rita's Maple Corn Souffle offers a warm, comforting blend of sweet maple syrup and savory creamed corn, creating a rich and velvety side dish. Perfect for family dinners or holiday gatherings, it combines simple ingredients into a delightful, fluffy casserole that’s best enjoyed hot and fresh.

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Ingredients

  • 3 eggs
  • 1/8 lb. butter
  • 1/2 cup maple syrup
  • 1 can cream-style corn
  • 1/2 teaspoon salt
  • dash of pepper

Instructions

  1. Beat the eggs in a bowl.
  2. Add melted butter, maple syrup, creamed corn, salt, and pepper to the eggs and mix well.
  3. Pour the mixture into a buttered baking dish.
  4. Bake at 375°F (190°C) for 1 hour.
  5. Serve hot, noting that it may fall slightly after baking.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 26.8g 34% DV
Carbs 43.3g 16% DV
Fiber 1.2g 4% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 9766.8mg 100% DV
Potassium 287.5mg 6% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 21.9mg 24% DV
Calcium 92.8mg 7% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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