Ro-Tel Corn

Prep: 10 min Cook: 10 min Cuisine: American

A flavorful and colorful side dish featuring sweet corn, tomatoes, and peppers, perfect for adding a zesty touch to any meal and suitable for casual gatherings.

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Ingredients

  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cans white shoe peg corn
  • 1 can Ro-Tel tomatoes with green chilies
  • 2-3 tablespoons butter

Instructions

  1. Saute chopped onion and bell pepper in butter until tender.
  2. Add the canned white shoe peg corn and Ro-Tel tomatoes with green chilies.
  3. Simmer the mixture for at least 10 minutes to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.7g 5% DV
Carbs 10g 4% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 93.5mg 4% DV
Potassium 83.5mg 2% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 32.3mg 36% DV
Calcium 9.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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