Ro-Tel Corn
A flavorful and colorful side dish featuring sweet corn, tomatoes, and peppers, perfect for adding a zesty touch to any meal and suitable for casual gatherings.
Ingredients
Instructions
- Saute chopped onion and bell pepper in butter until tender.
- Add the canned white shoe peg corn and Ro-Tel tomatoes with green chilies.
- Simmer the mixture for at least 10 minutes to allow flavors to meld.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or a pinch of cumin. If you can't find white shoe peg corn, yellow corn works just as well. To make it heartier, you can mix in black beans or cooked chicken. Adjust the Ro-Tel tomatoes to your heat preference by choosing mild or spicy versions. This dish is versatile and can easily complement other recipes like Amanda'S Favorite Kidney Bean Salad.
Serving Suggestions
This Ro-Tel Corn can be served as a side dish with grilled meats or as a flavorful topping for tacos. It also pairs well with cornbread or a fresh salad. For a complete meal, consider serving it alongside Shreveport Pepper Steak. Garnish with fresh cilantro or a squeeze of lime for added freshness.
Storage & Reheating
To store leftovers, allow the Ro-Tel Corn to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When reheating, do so gently on the stove over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Ro-Tel Corn contains roughly 559 calories, with 9g protein, 69g carbohydrates, and 29g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Absolutely! Frozen corn can be used in place of canned white shoe peg corn. Just be sure to thaw it before adding it to the pan. You may need to slightly adjust the cooking time, as frozen corn might require a bit longer to heat through.
Can I make Ro-Tel Corn ahead of time?
Yes, this dish can be prepared ahead of time. Simply follow the instructions, allow it to cool, and store it in the refrigerator. It tastes great reheated and can even develop more flavor overnight, making it a perfect make-ahead side for gatherings or family meals.
Is this recipe suitable for a vegan diet?
Yes, this recipe can be easily adapted for vegan diets. Simply replace the butter with a plant-based alternative, such as olive oil or vegan butter. This allows you to enjoy the delicious flavors without compromising dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).