Roast Beef And Sunday Potatoes

Prep: 15 min Cook: 180 min Serves: 4 Cuisine: American

A hearty roast beef with tender vegetables simmered in a flavorful mixture of coke and coffee, perfect for family dinners and comfort food lovers.

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Ingredients

  • chuck beef roast
  • 2 Tbsp. oil
  • 16 oz. coke
  • 16 oz. perked coffee
  • 1 tsp. sugar
  • salt
  • pepper
  • 4 potatoes
  • 6 carrots

Instructions

  1. In a Dutch oven, sear the chuck beef roast on both sides until well darkened.
  2. Season the meat with salt and pepper to taste.
  3. Add 16 oz. coke, 16 oz. perked coffee, and 1 tsp. sugar to the Dutch oven.
  4. Cook at 350°F until the meat is done.
  5. Add the peeled and cut potatoes and carrots to the Dutch oven.
  6. Bake until the vegetables are tender and the meat is fully cooked.

Tips & Substitutions

For a richer flavor, consider marinating the chuck roast overnight in the coke and coffee mixture. You can substitute the coke with root beer for a different sweetness or use vegetable broth instead of coffee for a lighter flavor. Searing the meat properly is essential for a flavorful crust, so ensure your Dutch oven is hot enough before adding the roast.

Serving Suggestions

Serve the roast beef sliced, surrounded by the tender potatoes and carrots. A sprinkle of fresh herbs like parsley can brighten the dish. This meal pairs beautifully with a side of crusty bread or a simple green salad. For a complete experience, consider serving with Creamed Dry Beef for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and vegetables in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Beef And Sunday Potatoes contains roughly 680 calories, with 57g protein, 33g carbohydrates, and 38g fat. It is an excellent source of protein (114% of the Daily Value), vitamin C (47% of the Daily Value), and iron (32% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1958mg per serving (85% of the Daily Value).

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 56.8g 100% DV
Total Fat 37.6g 48% DV
Carbs 33.2g 12% DV
Fiber 5.4g 19% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1958mg 85% DV
Potassium 1142.6mg 24% DV
Cholesterol 197.8mg 66% DV

Vitamins & Minerals

Vitamin A 185.7mcg 21% DV
Vitamin C 42.6mg 47% DV
Vitamin D 1.3mcg 6% DV
Calcium 162mg 12% DV
Iron 5.7mg 32% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute chuck roast with brisket or round roast. However, cooking times may vary as these cuts can be leaner. Always ensure the meat is tender before serving.

What should I do if the vegetables are not tender?

If the vegetables are still firm, cover the Dutch oven and continue baking for an additional 15-20 minutes, checking periodically. You can also add a splash of water to create steam, which helps soften them faster.

Is it possible to prepare this recipe in a slow cooker?

Absolutely! You can sear the roast first, then transfer it to a slow cooker with the coke and coffee mixture. Cook on low for 6-8 hours or until the meat is tender. Add the potatoes and carrots in the last 2 hours of cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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