Roast Beef Deluxe

Prep: 15 min Cook: 480 min Cuisine: American

A hearty, slow-cooked roast with tender vegetables, perfect for family dinners and gatherings, offering rich flavors and comforting aromas.

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Ingredients

  • 3 to 6 lb. chuck or shoulder roast
  • 3 to 4 peeled potatoes
  • 4 to 6 peeled onions
  • 4 to 6 carrots
  • ½ head cabbage

Instructions

  1. Cook the roast in a crock-pot overnight on high.
  2. In the morning, add 1½ cups of water to the crock-pot.
  3. Cook the peeled potatoes, onions, carrots, and cabbage in the microwave for 6 minutes before adding them to the crock-pot.
  4. Return everything to the crock-pot and continue cooking until ready.

Tips & Substitutions

For a more flavorful roast, consider marinating the meat overnight in your favorite spices or sauces. If you don't have a chuck or shoulder roast, brisket or round roast can be suitable substitutes. Adding a splash of Worcestershire sauce can enhance the umami flavor. You can also experiment with seasonal vegetables like parsnips or turnips for variety.

Serving Suggestions

Serve the roast beef deluxe with a side of creamy mashed potatoes or Baked French Fries for a comforting meal. Consider pairing it with a fresh green salad or roasted vegetables to balance the richness of the dish. This roast also makes fantastic sandwiches the next day, layered with your favorite sauces.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roast and vegetables in a baking dish covered with foil and warm them in the oven at 350°F until heated through. Alternatively, you can reheat in the microwave, but be careful not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Beef Deluxe contains roughly 784 calories, with 16g protein, 140g carbohydrates, and 21g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (105% of the Daily Value), and potassium (88% of the Daily Value). Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 20.8g 27% DV
Carbs 140.2g 51% DV
Fiber 29.5g 100% DV
Sugar 40.9g 82% DV

Electrolytes

Sodium 578mg 25% DV
Potassium 4157mg 88% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 53.8mg 60% DV
Calcium 315.3mg 24% DV
Iron 6mg 34% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this roast on low instead of high?

Yes, you can cook the roast on low for 8-10 hours if you prefer. This method will result in a more tender roast, as the low temperature allows for slower cooking and better flavor development.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add root vegetables like turnips or parsnips, or even green beans for a pop of color. Just ensure that denser vegetables are cut into smaller pieces for even cooking.

What should I do if the roast is tough?

If your roast turns out tough, it may need more cooking time. Ensure it is cooked until fork-tender. You can also slice the roast thinly against the grain, which can help make it more palatable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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