Roast Beef Quiche

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Ingredients

  • 1 unbaked pastry shell (9 inches)
  • 1-3/4 cups finely chopped cooked roast beef
  • 1/4 cup chopped green onions
  • 1 tablespoon all-purpose flour
  • 4 large eggs
  • 1/2 cup evaporated milk
  • 1 tablespoon steak sauce
  • 1/8 teaspoon each dill weed, dried basil and dried oregano
  • Salt and pepper to taste
  • 2 cups shredded cheddar cheese
  • 1/2 cup chopped green pepper

Instructions

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer. Reduce heat to 375°. Sprinkle beef and onions into the crust.
  2. In a bowl, beat the flour and eggs until smooth. Add milk, steak sauce and seasonings; beat until smooth. Stir in cheese and green pepper. Pour into crust.
  3. Bake for 25 minutes or until center is set. Let stand for 10 minutes before cutting.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 26.2g 34% DV
Carbs 69g 25% DV
Fiber 2.8g 10% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10444mg 100% DV
Potassium 621.5mg 13% DV
Cholesterol 107.3mg 36% DV

Vitamins & Minerals

Vitamin A 273.3mcg 30% DV
Vitamin C 51.7mg 57% DV
Vitamin D 0.6mcg 3% DV
Calcium 425.5mg 33% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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