Roast Cornish Hen
Crispy, flavorful Cornish hen roasted to perfection with olive oil, salt, pepper, and chili powder, ideal for family dinners or special occasions craving bold flavors.
Ingredients
Instructions
- Coat both inside and outside of the Cornish hen with extra virgin olive oil.
- Apply salt, pepper, and chili powder inside and outside of the hen.
- Roast on a roasting rack or pan with rack at 425°F for 45 to 50 minutes.
- Check doneness by removing a leg and ensuring clear liquid runs out.
- Adjust roasting time depending on the number of hens cooked.
- Enjoy the crispy and delicious roasted Cornish hen!
Tips & Substitutions
For even cooking, let the Cornish hen sit at room temperature for 30 minutes before roasting. You can substitute the extra virgin olive oil with melted butter or avocado oil for a different flavor profile. Experiment with spices like garlic powder or smoked paprika for added depth. If you want a more savory note, consider brining the hen beforehand.
Serving Suggestions
Serve the roasted Cornish hen alongside a fresh salad, such as Herbed Broccoli Salad, or pair it with roasted vegetables for a complete meal. For a comforting side, consider Dark Bread. A light sauce or gravy can also enhance the dish's flavor, making it a delightful centerpiece for any gathering.
Storage & Reheating
Leftover roasted Cornish hen can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hen in a preheated oven at 350°F for about 20 minutes, or until heated through. For best results, cover with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Roast Cornish Hen contains roughly 14 calories, with 0g protein and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the Cornish hen is fully cooked?
The best way to check for doneness is to insert a meat thermometer into the thickest part of the thigh; it should read 165°F. Additionally, you can remove a leg and check if the juices run clear. If they are pink, return the hen to the oven for additional cooking.
Can I cook more than one Cornish hen at a time?
Yes, you can roast multiple Cornish hens at once, but you may need to adjust the cooking time. Ensure they are spaced apart on the rack to allow for proper air circulation. Use a thermometer to check the doneness of each hen individually.
What should I do with leftover Cornish hen?
Leftover Cornish hen can be shredded for sandwiches or salads. Consider using the meat in My Pantry Clam Chowder for a hearty dish, or mix it into a stir-fry. You can also use the bones to make a flavorful broth, maximizing your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).