Roast Wild Boar

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Ingredients

  • 1 onion, roughly chopped
  • 4 cloves garlic, minced
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 1/2 bulb fennel, roughly chopped
  • 1/2 cup olive oil, divided
  • salt and pepper to taste
  • 1 1/2 pounds wild boar roast
  • 6 sprigs fresh thyme
  • 3 sprigs fresh rosemary
  • 1 tablespoon fresh oregano
  • 1/2 cup water

Instructions

  1. Heat oven to 375 degrees.
  2. Toss the chopped vegetables (onion, 2 garlic cloves, carrots, celery and fennel) in 1/4 cup of olive oil and season with salt and pepper. Lay them in the bottom of a small roasting pan and set aside.
  3. Heat a skillet on high heat until very hot.
  4. Season the roast with salt and pepper. Add a tablespoon of olive oil to the skillet and sear the roast on all sides.
  5. While the meat is searing, take about half of the amount of fresh herbs you have and chop them finely. Place the chopped herbs in a small bowl, and add the remainder of the minced garlic and olive oil; stir to form a loose paste.
  6. After the boar has been seared, rub it all over with the paste and set atop the vegetables in the roasting pan.
  7. Tie the remaining herbs together with butcher's twine and throw into the roasting pan.
  8. Add the water to the pan, then cover the pan and roast for 1/2 hour, or as long as it takes to reach an internal temperature of 155-160 with a meat thermometer.
  9. Allow to rest about five minutes before slicing and serving with the roasted vegetables.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 37.2g 48% DV
Carbs 69.1g 25% DV
Fiber 25.5g 91% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10030.8mg 100% DV
Potassium 1530.5mg 33% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 988.3mcg 100% DV
Vitamin C 53.2mg 59% DV
Vitamin D 0.1mcg
Calcium 672.3mg 52% DV
Iron 18mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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