Roasted Beetroot With Cumin And Mint

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Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cumin seed, toasted and lightly crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 medium beets, trimmed, leaving 1 inch of stems attached (1 1/4 pound total without greens)
  • 1/3 cup of fresh mint, coarsely chopped

Instructions

  1. Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
  2. Put oven rack in middle position and preheat oven to 425°F
  3. Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
  4. When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
  5. Toss warm beets with dressing. Stir in mint just before serving.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 33.2g 43% DV
Carbs 37.3g 14% DV
Fiber 9.6g 34% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 9809.5mg 100% DV
Potassium 846.5mg 18% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 3.3mg 4% DV
Calcium 395.5mg 30% DV
Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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