Garden Fresh Tomato Sauce

Prep: 15 min Cook: 240 min Cuisine: Mediterranean

A vibrant, homemade tomato sauce with fresh herbs and sweet undertones, perfect for pasta, pizza, or dipping, suited for family dinners and special gatherings.

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Ingredients

  • 2/3 bushel tomatoes
  • 6 garlic cloves
  • 6 medium onions
  • 1 cup chopped parsley
  • 2/3 cup brown sugar
  • 1/4 cup salt
  • 3 tablespoons oregano
  • 2 tablespoons basil
  • 1 teaspoon pepper

Instructions

  1. Chop tomatoes, garlic, and onions in a blender.
  2. Pour the blended mixture into a large heavy kettle.
  3. Add remaining ingredients: parsley, brown sugar, salt, oregano, basil, and pepper.
  4. Simmer the mixture for 4 hours or until thick, stirring occasionally.
  5. Pour the sauce into quart or pint jars.
  6. Process in hot water bath for 10 minutes for pints and 15 minutes for quarts.

Tips & Substitutions

For a smoother sauce, blend the tomatoes, garlic, and onions in batches as needed. If you prefer a sweeter sauce, consider substituting white sugar for brown sugar. Fresh herbs can also enhance the flavor—use fresh oregano and basil if available. If you like a bit of heat, add crushed red pepper. Always taste and adjust seasoning before bottling for the best flavor.

Serving Suggestions

This Garden Fresh Tomato Sauce pairs beautifully with pasta, grilled meats, or as a base for stews. Serve it over fresh spaghetti or use it in Mediterranean recipes like Ratatouille. Consider serving with crusty bread or a side of Appetizer Kebabs for a complete meal. It can also be used as a dipping sauce for vegetables.

Storage & Reheating

Store any leftover sauce in airtight containers in the refrigerator for up to one week. For longer storage, freeze the sauce in portions for up to three months. Reheat gently on the stove over low heat, stirring occasionally. You can also microwave it in short intervals, but be sure to cover it to avoid splatters.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Fresh Tomato Sauce contains roughly 424 calories, with 11g protein, 96g carbohydrates, and 4g fat. It is an excellent source of vitamin C (211% of the Daily Value), iron (86% of the Daily Value), and dietary fiber (64% of the Daily Value). Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 4.3g 5% DV
Carbs 95.7g 35% DV
Fiber 18g 64% DV
Sugar 67.4g 100% DV

Electrolytes

Sodium 715mg 31% DV
Potassium 1803.4mg 38% DV

Vitamins & Minerals

Vitamin A 263.2mcg 29% DV
Vitamin C 190mg 100% DV
Vitamin D 0mcg
Calcium 447.8mg 34% DV
Iron 15.5mg 86% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes if fresh ones are not available. Look for whole peeled tomatoes in juice or purée, and adjust the cooking time as needed since canned tomatoes are already cooked.

How can I adjust the thickness of the sauce?

If your sauce isn't thick enough after simmering for 4 hours, you can continue to simmer it longer until it reaches your desired consistency. Alternatively, you can add a cornstarch slurry to thicken it quickly, but this may slightly alter the flavor.

What can I do if the sauce is too salty?

If the sauce turns out too salty, add a few diced potatoes while simmering; they can absorb some of the saltiness. Alternatively, adding a bit of sugar or more tomatoes can help balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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