Roasted Bell Pepper Appetizer*

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Mediterranean

A vibrant appetizer featuring charred bell peppers with garlic, capers, and Parmesan, perfect for sharing at gatherings or enjoyed as a light, flavorful starter.

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Ingredients

  • 6 bell peppers (any combination of red, green, yellow, and orange)
  • 3 Tbsp. olive oil
  • 3 garlic cloves, minced
  • 1 Tbsp. red wine vinegar or cider vinegar
  • 1 Tbsp. grated Parmesan cheese
  • 1 Tbsp. bottled capers, drained

Instructions

  1. Cut the bell peppers in half and discard the seeds.
  2. Flatten the pepper halves with the palm of your hand and place skin side up on a cookie sheet.
  3. Broil the peppers until charred, then place them in a Ziploc bag for 15 minutes.
  4. Peel the peppers and slice into 1/2-inch strips.
  5. Place the pepper strips in a bowl with the remaining ingredients and mix well.
  6. Serve at room temperature or store in the refrigerator.
  7. Serve on individual plates on a bed of lettuce or as an hors d'oeuvre with thin slices of French bread or crackers.

Tips & Substitutions

For an extra smoky flavor, consider grilling the bell peppers instead of broiling them. If you're out of capers, chopped olives can serve as a great substitute. You can also add a splash of lemon juice for brightness. To enhance the dish, try incorporating herbs such as basil or parsley, which pair beautifully with this and other Mediterranean recipes.

Serving Suggestions

Serve the roasted bell pepper appetizer on a bed of fresh lettuce for a vibrant presentation. It pairs well with thin slices of French bread or crackers, making it perfect for entertaining. For a complete meal, consider serving it alongside dishes like Lebanese Chicken or Zucchini, Onions And Tomato Casserole for a delightful Mediterranean feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the pepper strips in a skillet over medium heat until warmed through, stirring occasionally. Alternatively, you can serve them cold as a refreshing appetizer or side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Bell Pepper Appetizer* contains roughly 87 calories, with 4g protein, 5g carbohydrates, and 3g fat.

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.4g 4% DV
Carbs 5.4g 2% DV
Fiber 0.1g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 195.4mg 8% DV
Potassium 102.6mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 87.7mg 7% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this recipe?

Absolutely! You can use any combination of bell peppers, such as red, green, yellow, or orange, to suit your taste. Each type will bring a unique flavor and sweetness to the dish, enhancing the overall experience.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a sprinkle of red pepper flakes with the other ingredients. This will give your roasted bell pepper appetizer a spicy kick, complementing the sweetness of the peppers nicely.

Can I prepare this dish in advance?

Yes, you can prepare the roasted bell peppers and mix them with the other ingredients up to a day in advance. Just store them in the refrigerator until you're ready to serve. This allows the flavors to meld beautifully, making for an even tastier appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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