Roasted Chicken And Corn Chowder

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Ingredients

  • 4 slices bacon, chopped
  • 1 cup onion, diced
  • 1/2 cup celery, diced
  • 1/2 cup red bell pepper, diced
  • 2 teaspoons garlic, minced
  • 1 1/2 tablespoons fresh thyme, minced (or 1 tsp dried)
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups chicken broth
  • 1 (12 ounce) can fat-free evaporated milk
  • 1 (19 ounce) can diced tomatoes, well drained
  • 1 (14 ounce) can cream-style corn
  • 2 cups roasted chicken breast, chopped
  • 1 tablespoon barbecue sauce, hickory flavor
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon salt (or to taste)

Instructions

  1. Cook chopped bacon over med-high heat in a large soup pot until lightly browned.
  2. Add onions, celery, red pepper, and garlic and cook until vegetables start to soften, about 5 minutes.
  3. Stir in the thyme and flour.
  4. Add chicken broth and evaporated milk. Bring to a gentle boil and stir until soup starts to thicken.
  5. Reduce the heat to med-low. Add remaining ingredients.
  6. Simmer, covered for 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 26.3g 34% DV
Carbs 101.9g 37% DV
Fiber 19.3g 69% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 10987.2mg 100% DV
Potassium 1157mg 25% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 58.4mg 65% DV
Vitamin D 0.6mcg 3% DV
Calcium 744mg 57% DV
Iron 38.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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