Roasted Chickpea Snack

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Ingredients

  • Soaking instructions
  • 2 cups chickpeas, uncooked
  • Roasting instructions
  • 2 cups chickpeas, soaked, drained and rinsed
  • 2 teaspoons sea salt
  • 1/2 teaspoon paprika

Instructions

  1. Place the dried chickpeas in a large bowl and cover with water. Leave it to soak overnight - about 8-12 hours.
  2. The next day, drain and rinse the chickpeas well.
  3. Preheat the oven to 200°C/400°F/Gas 6 and line a baking sheet with baking paper.
  4. Place all the ingredients onto the baking sheet and toss well. Bake for 40 minutes or until the chickpeas are golden and crispy.
  5. Cool completely before serving or store in a sealed jar. The chickpeas will soften once stored in a container.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 4.7g 6% DV
Carbs 36g 13% DV
Fiber 16g 57% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9766.3mg 100% DV
Potassium 1119.3mg 24% DV

Vitamins & Minerals

Vitamin A 616mcg 68% DV
Vitamin C 0.4mg
Calcium 116mg 9% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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