Veg-All Italian Soup
A hearty Italian-inspired vegetable soup filled with flavors of tomatoes, herbs, and fresh vegetables, perfect for a comforting and healthy meal for the whole family.
Ingredients
Instructions
- Melt butter in a large pan.
- Stir in diced onion and shredded cabbage.
- Cook for 2 minutes.
- Add water, cover, and simmer for 10 minutes.
- Stir in drained Veg-All, stewed tomatoes, and seasonings.
- Simmer for an additional 10 minutes.
Tips & Substitutions
For a richer flavor, consider sautéing the onions and cabbage in olive oil instead of margarine. If you want to add more protein, you can include cooked beans or diced chicken. Fresh herbs like thyme or rosemary can also enhance the taste. For a spicier kick, add red pepper flakes. This soup is versatile, so feel free to swap in seasonal vegetables or leftovers from other meals.
Serving Suggestions
Serve this Veg-All Italian Soup with crusty bread or a light salad for a complete meal. A sprinkle of grated Parmesan cheese on top adds a delightful touch. This soup also pairs beautifully with Italian recipes, like Jim Bennett's Spaghetti, for a comforting dinner. For a heartier option, consider serving it alongside a grilled cheese sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture. If the soup thickens too much, add a bit of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Veg-All Italian Soup contains roughly 812 calories, with 25g protein, 162g carbohydrates, and 24g fat. It is an excellent source of iron (220% of the Daily Value), dietary fiber (219% of the Daily Value), and calcium (120% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes! To make this Veg-All Italian Soup vegan, simply substitute the margarine with a plant-based oil like olive oil or coconut oil. Ensure that any additional ingredients, such as beans or veggie stock, are also vegan-friendly. This soup is already packed with vegetables, making it a great option for a hearty vegan meal.
Can I freeze this soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove or microwave before serving.
What can I add to make the soup heartier?
To make the Veg-All Italian Soup heartier, consider adding cooked pasta or rice to the pot. You could also stir in some protein, like shredded chicken or cooked sausage. For a vegetarian option, add canned beans or lentils. These additions will enhance the texture and make it a more filling dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).