Roasted Corn And Crab Chowder

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Ingredients

  • 4 ears of corn, roasted and kernels cut
  • 6 slices bacon, cooked and chopped
  • 2 teaspoons butter
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 2 (14 ounce) cans clam juice
  • 1 cup instant mashed potatoes
  • 1/2 cup half-and-half
  • 3 teaspoons chopped fresh thyme
  • 1 1/2 teaspoons Cajun blackened spice mix
  • 1/2 teaspoon salt
  • 1/2 lb fresh crabmeat, picked over

Instructions

  1. In a large saucepan or dutch oven melt butter over medium high heat and add garlic and onion.
  2. When onion is begining to become translucent add clam juice and potato flakes.
  3. Cook, stirring occasionally until thickened slightly.
  4. Reduce heat to simmer; add corn, cream, thyme, seasoning mix, salt and bacon.
  5. Simmer for 20 minutes.
  6. Add crab and heat through, around 5 minutes.
  7. Serve in hot bowls, top with cheese and a sprinkle of cajun mix.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 52.8g 68% DV
Carbs 50.2g 18% DV
Fiber 24.5g 88% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10530.8mg 100% DV
Potassium 359.3mg 8% DV
Cholesterol 125.3mg 42% DV

Vitamins & Minerals

Vitamin A 149.8mcg 17% DV
Vitamin C 41.7mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 315.3mg 24% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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