Crispy Pork Chops

Name: Crispy Pork Chops
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pork chops (1 inch thick); 3 Tbsp. olive oil; 3 Tbsp. lemon juice; 1 Tbsp. Dijon-style mustard; 1/2 tsp. cayenne pepper; 2 eggs; 1 c. dry bread crumbs; 1 Tbsp. wine vinegar; 1/2 c. grated Parmesan cheese; 1 clove garlic; 1 tsp. dried basil; 1 tsp. dried thyme leaves

Pork Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy pork chops feature a flavorful breaded coating infused with Parmesan and herbs, offering a satisfying crunch and savory taste. Perfect for a hearty dinner, they pair well with salads or vegetables. The dish combines zesty lemon and garlic for a bright, appealing flavor profile.

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Ingredients

4 pork chops (1 inch thick) ⓘ
3 Tbsp. olive oil ⓘ
3 Tbsp. lemon juice ⓘ
1 Tbsp. Dijon-style mustard ⓘ
1/2 tsp. cayenne pepper ⓘ
2 eggs ⓘ
1 c. dry bread crumbs ⓘ
1 Tbsp. wine vinegar ⓘ
1/2 c. grated Parmesan cheese ⓘ
1 clove garlic ⓘ
1 tsp. dried basil ⓘ
1 tsp. dried thyme leaves ⓘ

Instructions

Trim excess fat from the edges of the pork chops.
Dip the pork chops in beaten eggs, then coat thoroughly with dry bread crumbs mixed with Parmesan, garlic, basil, and thyme.
Broil the breaded chops on a lightly greased rack about 8 inches from the heat source for 10 minutes, until golden and cooked through.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 29g 58% DV

Total Fat 38.8g 50% DV

Carbs 80.4g 29% DV

Fiber 12.9g 46% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 641mg 28% DV

Potassium 1349.3mg 29% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 803.8mcg 89% DV

Vitamin C 78mg 87% DV

Vitamin D 0.2mcg 1% DV

Calcium 566.5mg 44% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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