Roasted Gingered Sweet Potatoes

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Ingredients

  • 2 large sweet potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1/4 cup flaked coconut
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons brown sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper

Instructions

  1. Toss together sweet potato and olive oil; arrange potato in an aluminum foil-lined 15- x 10-inch jellyroll pan.
  2. Bake at 450° for 10 minutes. Reduce heat to 350°; bake 35 to 40 minutes.
  3. Combine coconut and next 5 ingredients. Spread mixture onto a baking sheet; bake at 350° for 5 minutes or until golden. Sprinkle potato with coconut mixture.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 41g 53% DV
Carbs 71g 26% DV
Fiber 6.7g 24% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 9899.3mg 100% DV
Potassium 586mg 12% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.1mcg
Calcium 77.3mg 6% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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