Roasted Green Beans With Pine Nuts

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Ingredients

  • 1 lb. green beans
  • 4 cloves garlic
  • kosher or sea salt
  • pepper
  • olive oil
  • 1/2 C pine nuts
  • 1 tbs. balsamic vinegar

Instructions

  1. Place green beans and garlic cloves in small roasting pan.
  2. Sprinkle with olive oil and stir beans to coat.
  3. Sprinkle with salt and pepper
  4. Roast for about 20 minutes. 375 oven.
  5. Toast pine nuts
  6. Sprinkle cooked green beans with balsamic vinegar and add pine nuts. Can be served hot or room temp.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 36.9g 47% DV
Carbs 32.1g 12% DV
Fiber 2.5g 9% DV
Sugar 6g 12% DV

Electrolytes

Sodium 354.3mg 15% DV
Potassium 359.8mg 8% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.1mcg
Calcium 47.5mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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