Roasted Potatoes Parmesan

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Crispy roasted red potatoes topped with Parmesan and green onions offer a flavorful, cheesy side perfect for family dinners or casual gatherings.

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Ingredients

  • 16 small red-skinned potatoes
  • 1/3 cup Parmesan cheese
  • 1/3 cup plain low-fat yogurt
  • 2 tablespoons minced green onion or chives
  • paprika

Instructions

  1. Pierce each potato several times with a fork.
  2. Arrange the potatoes in a single layer in a shallow baking dish.
  3. Bake in a 375°F oven until tender, about 1 hour.
  4. Optional: Cover and refrigerate for next day serving.

Tips & Substitutions

For extra flavor, consider adding garlic powder or dried herbs like rosemary or thyme to the potatoes before baking. If you're low on Parmesan cheese, you can substitute with a mix of cheddar and nutritional yeast for a similar taste. Make sure to pierce the potatoes well to allow steam to escape, helping them cook evenly. This recipe works well with other vegetables, so feel free to roast a mix alongside the potatoes.

Serving Suggestions

These roasted potatoes pair beautifully with grilled meats or as a side for a fresh salad. For a complete meal, serve alongside a protein like chicken or fish, or incorporate them into a vegetarian platter. Consider topping with additional yogurt and fresh herbs for a vibrant finish. They also make a great addition to brunch, complementing dishes like Spiral Cinnamon Rolls or a hearty frittata.

Storage & Reheating

Leftover roasted potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 375°F oven for about 15-20 minutes until heated through and slightly crispy. Alternatively, you can microwave them for a quicker option, though they may lose some crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Potatoes Parmesan contains roughly 2022 calories, with 35g protein, 281g carbohydrates, and 84g fat. It is an excellent source of vitamin C (118% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (91% of the Daily Value), and a good source of calcium. It also contributes 25g of dietary fiber toward your daily target.

2022 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 35.2g 70% DV
Total Fat 84.2g 100% DV
Carbs 281.1g 100% DV
Fiber 25.5g 91% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 218.7mg 10% DV
Potassium 5000mg 100% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 106.6mg 100% DV
Calcium 227.9mg 18% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes for this recipe?

Yes, you can use other varieties such as Yukon Gold or fingerling potatoes. Just keep in mind that cooking times may vary slightly depending on the size and type of potatoes, so check for tenderness as they roast.

Is it necessary to refrigerate the potatoes overnight?

Refrigerating the potatoes overnight is optional but can enhance the flavors as they marinate in the yogurt. If you choose to do this, simply reheat them in the oven before serving to achieve a crispy texture.

Can I make this recipe dairy-free?

Absolutely! You can substitute the Parmesan cheese with a dairy-free alternative, like nutritional yeast for a cheesy flavor, and use a plant-based yogurt. This makes it suitable for those following vegan or dairy-free diets while still providing great taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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