Roasted Red And Green Peppers With Garlic And Balsamic Vinegar

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Sweet roasted peppers with garlic, balsamic vinegar, and optional anchovies create a vibrant, savory dish perfect for antipasto platters or summer gatherings.

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Ingredients

  • 4 red bell peppers
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 4 green bell peppers
  • 1/4 cup balsamic vinegar
  • anchovies (optional)

Instructions

  1. Place peppers on outside grill or under broiler and slowly grill until pepper skin is dark brown.
  2. Turn every few minutes until they are brown all over; remove from heat.
  3. Place in bowl or pan and cover until cool, then peel skin and remove seeds.
  4. Shred the peppers in lengthwise strips.
  5. Mince the garlic and sprinkle over the peppers.
  6. Add rinsed anchovies (optional) to remove excess salt and oil.
  7. Add olive oil and balsamic vinegar.
  8. Serve at room temperature.

Tips & Substitutions

For the best flavor, choose ripe bell peppers, as they will be sweeter when roasted. If you prefer a smokier taste, try grilling them directly over charcoal. For a vegan option, simply omit the anchovies. You can substitute balsamic vinegar with red wine vinegar or apple cider vinegar for a different flavor profile. Make sure to let the peppers cool completely before peeling for easier handling.

Serving Suggestions

Serve these roasted peppers as a flavorful appetizer or side dish. They pair beautifully with a fresh Citrus-Avocado Salad or can be tossed into a pasta dish like Natchez Trace Pasta. Consider drizzling with a Versatile Vinaigrette for added zing or serving them alongside crusty bread for a delightful starter.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently in a skillet over low heat to maintain their texture, or enjoy them cold as a salad topping. They can also be added to sandwiches or served alongside other Mediterranean recipes for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Red And Green Peppers With Garlic And Balsamic Vinegar contains roughly 77 calories, with 1g protein, 9g carbohydrates, and 4g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.7g 5% DV
Carbs 8.8g 3% DV
Fiber 0.4g 1% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 85.1mg 4% DV
Potassium 32.3mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 8.1mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this recipe?

Absolutely! While red and green bell peppers are traditional, you can experiment with yellow or orange bell peppers for added sweetness. Additionally, feel free to mix in some spicy peppers if you like a little heat!

How do I know when the peppers are done roasting?

The peppers are done when their skin is charred and blistered all over. This usually takes about 15-20 minutes under a broiler or on a grill. Keep an eye on them and turn occasionally to ensure even cooking.

Can I make this recipe ahead of time?

Yes, this dish can be made ahead of time and actually tastes better after the flavors have had time to meld. Prepare the peppers and store them in the fridge; serve them at room temperature for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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