Roasted Red Onions

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Ingredients

  • 4 large red onions, peeled and quartered
  • 4 garlic cloves, minced
  • 2 tablespoons virgin olive oil
  • 1/2 teaspoon red chili pepper flakes (optional)
  • 1/2 teaspoon fennel seed (optional)
  • 1/2 teaspoon dried oregano (optional)
  • 1/2 teaspoon salt

Instructions

  1. In a mixing bowl, toss the onions with olive oil.
  2. Add the minced garlic, red chile flakes, fennel seeds, oregano and salt.
  3. Mix well to coat the onions.
  4. Transfer the mixture to a roasting pan just large enough to hold the onions in a single layer.
  5. Roast at 375F for 1 hour or until the onions are nicely caramelized.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 30.3g 39% DV
Carbs 30.8g 11% DV
Fiber 12.4g 44% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10138.5mg 100% DV
Potassium 493.3mg 10% DV

Vitamins & Minerals

Vitamin A 185.3mcg 21% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.1mcg
Calcium 426.3mg 33% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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