Roasted Southern Pecans(Sweet And Piquant)

Prep: 15 min Cook: 75 min Serves: 2 Cuisine: American

Sweet and spicy roasted pecans with smoky paprika and cayenne, perfect for snacking or gifting, appealing to those who enjoy bold, savory-sweet flavors.

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Ingredients

  • 1 large egg white
  • 1/2 cup sugar
  • 2 tablespoons sweet paprika
  • 2 teaspoons Worcestershire sauce
  • 1 to 2 teaspoons cayenne pepper
  • 1/2 teaspoon kosher salt
  • 2 cups raw pecan halves

Instructions

  1. Preheat oven to 250°F.
  2. Line a baking sheet with parchment paper.
  3. Place the egg white in a large stainless steel bowl and whisk until frothy.
  4. Whisk in the sugar, paprika, Worcestershire sauce, cayenne pepper, and salt.
  5. Add the pecans and toss until completely coated.
  6. Transfer pecans to the prepared sheet and arrange in a single layer.
  7. Bake in the oven, stirring every 15 minutes, until lightly colored and dried out, about 1 hour and 15 minutes.
  8. Remove from the oven, immediately loosen the nuts with a metal spatula, and set aside to cool before serving.

Tips & Substitutions

For even more flavor, consider using smoked paprika instead of sweet paprika. If you're looking to reduce sugar, you can substitute half of it with a sugar alternative like erythritol. Make sure to whisk the egg whites until frothy to ensure the pecans get a good coating. Stirring the pecans every 15 minutes while baking helps achieve an even roast.

Serving Suggestions

These roasted pecans can be served as a snack on their own or used as a topping for salads, like a fresh mixed greens salad with vinaigrette. They pair beautifully with Strawberry Pudding Dessert for a delightful finish to a meal. Consider serving them alongside Tarheel Hush Puppies for a Southern-inspired feast.

Storage & Reheating

Store any leftover pecans in an airtight container at room temperature for up to two weeks. If you want to keep them longer, consider refrigerating or freezing them. To reheat, simply spread the pecans on a baking sheet and warm them in a preheated oven at 250°F for about 10 minutes until crunchy.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Southern Pecans(Sweet And Piquant) contains roughly 210 calories, with 26g protein, 25g carbohydrates, and 1g fat. It is an excellent source of protein (52% of the Daily Value) and vitamin C (33% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1265mg per serving (55% of the Daily Value).

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 1g 1% DV
Carbs 25.1g 9% DV
Fiber 4g 14% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1265.4mg 55% DV
Potassium 826.5mg 18% DV

Vitamins & Minerals

Vitamin A 105.6mcg 12% DV
Vitamin C 29.5mg 33% DV
Calcium 72.8mg 6% DV
Iron 2.4mg 13% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with other nuts like walnuts or almonds. Just keep in mind that the baking time may vary slightly depending on the nut you choose, so keep an eye on them to prevent burning.

How can I adjust the spice level?

To adjust the spice level, you can reduce the cayenne pepper to your desired amount or omit it altogether for a milder flavor. Alternatively, add more cayenne for an extra kick, but taste the mixture before coating the pecans to ensure it meets your preference.

Can I make these pecans ahead of time?

Absolutely! These pecans can be made ahead of time and stored in an airtight container. They make a great snack for parties or as a topping for various dishes, so feel free to prepare them a few days in advance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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