Scalloped Green Peas And Onions
A creamy, cheesy dish combining tender green peas and sweet onions in a rich white sauce, perfect as a comforting side for family dinners or gatherings.
Ingredients
Instructions
- Make a white sauce by melting margarine, then stirring in flour, milk, salt, and pepper until smooth and thickened.
- Combine the quartered small onions and partially thawed frozen peas in a bowl.
- Place the vegetable mixture into a greased 10 x 6-inch baking dish.
- Pour the prepared white sauce over the vegetables.
- Sprinkle the shredded Swiss cheese evenly on top.
- Bake at 375°F for 45 minutes until bubbly and golden.
Tips & Substitutions
For a creamier sauce, consider adding a bit of cream cheese to the white sauce. If you don’t have Swiss cheese, Gruyère or mozzarella can be used as substitutes. To enhance flavor, try adding minced garlic or fresh herbs like thyme or parsley to the vegetable mixture. Be sure not to overcook the peas to maintain their vibrant color and texture.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a hearty meal. Serve alongside a fresh green salad or some crusty bread to complement the creamy texture of the scalloped peas and onions. It also makes an excellent side for holiday gatherings or family dinners, providing a colorful and flavorful addition to your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Green Peas And Onions contains roughly 1348 calories, with 38g protein, 164g carbohydrates, and 60g fat. It is an excellent source of calcium (111% of the Daily Value), protein (76% of the Daily Value), and iron (66% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2290mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but you'll need to blanch them first to ensure they cook properly in the dish. Fresh peas will provide a bright flavor and a nice crunch, making this dish even more vibrant.
Is there a way to make this dish gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce. Just make sure to check the labels on all other ingredients to ensure they are gluten-free.
Can I prepare this dish in advance?
Yes, you can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven, and you may need to adjust the baking time slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).