Roasted Sweet Corn Syrup

Prep: 10 min Cook: 10 min

A creamy, sweet corn puree with savory onion and herbs, perfect as a comforting side dish or appetizer for any season.

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Ingredients

Instructions

  1. Mix all ingredients together and sauté the onions until they are translucent, about 5 minutes.
  2. Place the sautéed onions in a food processor or blender.
  3. Add the corn and 1/2 cup of milk, then process until smooth.
  4. Pour the mixture into a large saucepan and add the remaining milk.
  5. Heat very gently for about 5 minutes, ensuring it does not boil.
  6. Serve hot, garnished with pepper slivers.

Tips & Substitutions

For a richer flavor, consider adding a splash of cream instead of milk. If you prefer a thicker consistency, reduce the amount of milk slightly or blend in a cooked potato. Fresh thyme works best, but dried can be used in a pinch. Ensure the onions are well-sautéed to develop their sweetness, which balances the flavors in this dish.

Serving Suggestions

Serve this Roasted Sweet Corn Syrup hot, garnished with slivers of pepper for a bit of heat. It pairs beautifully with crusty bread or as a side to grilled meats. For a delightful dessert option, consider serving it alongside Swedish Ginger Cookies for a sweet and spicy finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mixture on the stove over low heat, stirring occasionally. If it thickens too much, you can add a splash of milk to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Sweet Corn Syrup contains roughly 28 calories, with 0g protein, 4g carbohydrates, and 2g fat.

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.7g 2% DV
Carbs 3.6g 1% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9.1mg
Potassium 19.5mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 9.2mcg 1% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0mcg
Calcium 21.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn can be used as a convenient substitute. Just make sure to thaw and drain it well before adding to the recipe. It may alter the texture slightly, but the flavor will still be delicious.

What can I use if I don't have bay leaves?

If you don't have bay leaves, you could use a pinch of dried oregano or a small amount of fresh basil as an alternative. While the flavor will differ slightly, it will still complement the dish nicely.

Can this dish be made ahead of time?

Absolutely! You can prepare the mixture ahead, store it in the refrigerator, and reheat it when ready to serve. Just remember to stir it well and adjust the consistency with milk if needed when reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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