Roasted Tomato Sauce With Pasta

Prep: 15 min Cook: 70 min Cuisine: Italian

A vibrant roasted tomato sauce infused with garlic, herbs, and olive oil, perfect for pairing with delicate angel hair pasta for a comforting Italian meal.

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Ingredients

  • 1 large tomato
  • 4 cloves garlic, finely chopped
  • 2 Tbsp. olive oil
  • 1 tsp. parsley
  • 1 tsp. oregano
  • pepper to taste
  • angel hair pasta

Instructions

  1. Roast the tomatoes in the oven on a foil-covered pan for 1 hour at 350°F.
  2. Remove the tomatoes and let them cool.
  3. Peel the skin and remove the core from each cooled tomato; discard the skin and core.
  4. Keep all juice and meat from the tomatoes and cut them into small pieces.
  5. In a large skillet, brown the chopped garlic in olive oil.
  6. When the garlic is lightly browned, add the chopped tomatoes and their juice to the skillet.
  7. Stir in parsley, oregano, salt, and pepper, and mix well.
  8. Allow the sauce to simmer until flavors meld.

Tips & Substitutions

For a richer flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes. If fresh tomatoes aren't available, canned peeled tomatoes can be a great substitute. You can also use garlic powder if fresh garlic is not on hand. When roasting, try adding a few sprigs of thyme or rosemary for an aromatic touch.

Serving Suggestions

Serve the roasted tomato sauce over angel hair pasta for a light yet flavorful meal. It pairs beautifully with Herbed Italian Skillet Bread for a delightful contrast. Consider adding a sprinkle of grated Parmesan cheese on top or serving with a side of Broccoli Spears Italienne for a complete dinner. Fresh basil or a drizzle of olive oil can enhance the flavors even more.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stovetop over low heat, adding a splash of water or broth to loosen it if needed. This sauce can also be frozen for up to 3 months. Just thaw and reheat before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Tomato Sauce With Pasta contains roughly 86 calories, with 3g protein, 18g carbohydrates, and 3g fat. It is an excellent source of iron (55% of the Daily Value), dietary fiber (40% of the Daily Value), and calcium (31% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 2.6g 3% DV
Carbs 18.4g 7% DV
Fiber 11.2g 40% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 18.4mg 1% DV
Potassium 402.7mg 9% DV

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 4.9mg 5% DV
Calcium 402.2mg 31% DV
Iron 9.9mg 55% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta with this sauce?

Absolutely! While angel hair pasta works well, you can use any pasta shape you prefer, such as penne or spaghetti. Just adjust the cooking time according to the package instructions for the pasta you choose.

Is this sauce suitable for a vegan diet?

Yes, this roasted tomato sauce is completely vegan! It contains no animal products and is made from wholesome ingredients like tomatoes and garlic. Serve it over your favorite pasta for a delicious vegan meal.

How can I make this sauce spicier?

To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the sauce while it's simmering. Adjust the amount according to your spice preference for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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