Roasted Vegetable Flatbread

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Ingredients

  • 1/2 cup roasted red peppers
  • 1 red onion
  • 1 yellow squash
  • 1 small eggplant
  • 4oz pre-sliced baby portabella mushrooms
  • 1/4 cup extra-virgin olive oil
  • 1/2 tsp dried italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1 (8oz) ball smoked mozzarella cheese
  • 3 Tbs classic hummus

Instructions

  1. preheat oven to 425
  2. line 2 baking sheets with foil
  3. cut red peppers into strips
  4. remove ends and skin from onion
  5. cut onion, squash, and 1/2 eggplant in half and slice thinly
  6. place vegetables incl. mushrooms in med bowl
  7. add olive oil, italian seasoning, salt, and pepper
  8. toss to coat
  9. transfer to one baking sheet and arrange in single layer
  10. bake 15-20 min or until vegetables are tender
  11. while baking, slice mozzarella thinly
  12. spread hummus evenly over flatbread
  13. place on remaining baking sheet
  14. arrange cooked vegetable mixture on flatbreads
  15. top with cheese slices
  16. bake 8-10 min or until cheese melts
  17. cut into squares and serve

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 30.2g 39% DV
Carbs 8.4g 3% DV
Fiber 2.2g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10213.8mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 39.9mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 193mg 15% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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