Roasted Vegetable Salad(Meatless)

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: Mediterranean

A vibrant, smoky roasted vegetable salad featuring potatoes, peppers, and mushrooms, perfect for a meatless main or side dish with bold flavors and hearty textures.

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Ingredients

  • 6 red potatoes
  • 1 red pepper
  • 1 green pepper
  • 3 cups mushrooms
  • 10 garlic cloves
  • 1/4 cup olive oil
  • 2 teaspoons chopped fresh or dried rosemary
  • salt
  • fresh ground pepper

Instructions

  1. Boil the potato cubes for 5 minutes, then drain.
  2. In a bowl, toss the potatoes, red pepper, green pepper, mushrooms, garlic, olive oil, and rosemary until well coated.
  3. Spread the vegetables on a broiler pan and sprinkle with salt and fresh ground pepper to taste.
  4. Broil for 10 to 12 minutes, stirring once or twice, until slightly crisped and browned on edges.
  5. Return the vegetables to the bowl and toss with vinegar.
  6. Serve hot or at room temperature.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30.9g 40% DV
Carbs 24.1g 9% DV
Fiber 5.8g 21% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9840.5mg 100% DV
Potassium 517mg 11% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 61.3mg 68% DV
Vitamin D 6.6mcg 33% DV
Calcium 101mg 8% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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