Roasted Winter Vegetable Salad

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Ingredients

  • 1/2 cup fat-free Italian dressing, divided
  • 1 teaspoon dried rosemary
  • 3 1/2 teaspoons olive oil, divided
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon ground red pepper
  • 7 cups cubed peeled acorn squash (about 2 1/2 pounds)
  • 4 cups chopped fennel bulb (about 4 small bulbs)
  • 2 onions, cut into 1/2-inch-thick wedges
  • Cooking spray
  • 12 cups mixed baby salad greens
  • 2 tablespoons balsamic vinegar

Instructions

  1. Preheat oven to 450°.
  2. Combine 1/4 cup dressing, rosemary, 2 teaspoons olive oil, 1/2 teaspoon salt, and ground red pepper, stirring well with a whisk. Combine acorn squash, fennel, and onion in a large bowl. Add dressing mixture, tossing to coat. Spread vegetable mixture evenly in a roasting pan coated with cooking spray. Roast at 450° for 45 minutes or until vegetables are tender, stirring occasionally. Set aside.
  3. Place salad greens in a bowl. Add 1/4 cup salad dressing, 1 1/2 teaspoons olive oil, 1/4 teaspoon salt, and balsamic vinegar; toss well. Add roasted vegetable mixture, tossing gently.
  4. carbo rating: 13

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 56g 72% DV
Carbs 31.7g 12% DV
Fiber 5.6g 20% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 10104.2mg 100% DV
Potassium 432.8mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 40.9mg 45% DV
Calcium 120.8mg 9% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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