Roast(Pot Or Oven)

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A hearty roast cooked with vegetables and flavorful seasonings, perfect for family dinners needing tender meat and savory gravy.

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Ingredients

  • 2 to 5 lb. roast
  • 2 Tbsp. vegetable oil
  • 2 c. water
  • 2 tsp. salt
  • pepper to taste
  • 1/2 tsp. garlic salt
  • 2 tsp. Worcestershire sauce
  • 3 potatoes
  • 4 carrots
  • 1 large or 2 small onions

Instructions

  1. Brown the roast in hot vegetable oil in a heavy skillet or Dutch oven.
  2. In a separate pan, heat water, salt, pepper, garlic salt, and Worcestershire sauce until nearly boiling.
  3. Pour the hot liquid mixture over the browned meat.
  4. Cover and cook on low heat for about 3 hours, or place in a preheated oven at 325°F for 2½ to 3 hours.
  5. Add potatoes, carrots, and onions during the last part of cooking if desired.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water. If you prefer a touch of sweetness, add a tablespoon of brown sugar to the liquid mixture. If you want a quicker option, you can use a pressure cooker to reduce cooking time significantly. Make sure to sear the roast well for better depth of flavor, and feel free to experiment with herbs like rosemary or thyme for additional aroma.

Serving Suggestions

This roast pairs beautifully with a side of mashed potatoes or a fresh salad. Consider serving with a tangy Pineapple Onion Salad to complement the savory flavors of the roast. For a complete meal, add crusty bread to soak up the delicious juices. A glass of red wine also elevates the dining experience, making it perfect for family gatherings or special occasions.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 325°F until heated through. Alternatively, you can reheat individual portions in the microwave for convenience, adding a splash of broth to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Roast(Pot Or Oven) contains roughly 577 calories, with 3g protein, 25g carbohydrates, and 52g fat. It is an excellent source of vitamin A (79% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1839mg per serving (80% of the Daily Value).

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 52.4g 67% DV
Carbs 25.4g 9% DV
Fiber 2.2g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1839.3mg 80% DV
Potassium 711.7mg 15% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 711.1mcg 79% DV
Vitamin C 10mg 11% DV
Calcium 25.3mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this roast?

Yes, you can substitute other cuts like chuck roast or brisket, which also work well for slow cooking. Just keep in mind that cooking times may vary depending on the cut's size and fat content, so adjust accordingly to ensure tenderness.

What if I want to make this dish in a slow cooker?

To adapt this recipe for a slow cooker, brown the roast in a skillet first, then transfer it to the slow cooker with the liquid mixture. Cook on low for 6-8 hours or high for 3-4 hours. Add vegetables in the last hour of cooking to keep them from becoming too soft.

Can I make this recipe ahead of time?

Absolutely! You can prepare the roast and cook it a day in advance. Let it cool, then refrigerate overnight. Reheat gently before serving for optimal flavor and tenderness. This method also allows the flavors to meld beautifully, making it an excellent option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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