Sweet Sauerkraut

Prep: 10 min Cook: 5 min Cuisine: American

A tangy, sweet and savory sauerkraut dish infused with green pepper, onion, celery, and pimentos, perfect as a side or appetizer for those who enjoy bold flavors.

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Ingredients

  • 1/2 green pepper, diced
  • 1/2 onion, chopped
  • 1 stalk celery, diced
  • 1 jar pimentos
  • 1 large can sauerkraut, rinsed
  • 3 Tbsp. vinegar
  • 3 Tbsp. sugar

Instructions

  1. Heat vinegar and sugar until the sugar melts.
  2. Combine green pepper, onion, celery, pimentos, and sauerkraut in a bowl.
  3. Pour the vinegar and sugar mixture over the sauerkraut mixture.
  4. Mix well to combine all ingredients evenly.
  5. Chill in the refrigerator before serving.

Tips & Substitutions

For a deeper flavor, let the sauerkraut mixture sit in the refrigerator for at least a few hours or overnight. You can substitute the sugar with honey or agave syrup for a different sweetness profile. If you're looking for a spicier kick, consider adding some diced jalapeños or a dash of hot sauce. This recipe can easily be doubled for larger gatherings.

Serving Suggestions

Serve this Sweet Sauerkraut as a delightful side dish to complement grilled meats or with sandwiches. It pairs beautifully with Col. Sanders Style Chicken or as part of a picnic spread alongside Pineapple Onion Salad. For a vegetarian option, serve it with hearty grain bowls or as a topping for baked potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors can intensify over time, making it even more delicious. To reheat, simply warm on the stove over low heat, stirring occasionally, until heated through. This dish can also be enjoyed cold straight from the refrigerator.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Sauerkraut contains roughly 76 calories, with 2g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.7g 2% DV
Carbs 14.3g 5% DV
Fiber 3g 11% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 199.9mg 9% DV
Potassium 303.5mg 6% DV

Vitamins & Minerals

Vitamin A 22.4mcg 2% DV
Vitamin C 78.7mg 87% DV
Calcium 32.4mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, you can use fresh sauerkraut if you prefer. Just ensure it is rinsed well to reduce the saltiness. Fresh sauerkraut will provide a crunchier texture and a slightly different tang compared to canned, which can enhance the overall flavor of the dish.

Is this recipe suitable for vegans?

Yes, this Sweet Sauerkraut recipe is entirely vegan. All the ingredients listed, including the vinegar and sugar, are plant-based. It's a great addition to any vegan meal or can be served as a refreshing side dish at gatherings.

How spicy is this recipe?

This Sweet Sauerkraut recipe is not spicy as it primarily features sweet and tangy flavors. However, you can easily add heat by incorporating diced jalapeños or red pepper flakes if you prefer a spicier version. Adjust the amount to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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