Robert'S Cabbage Casserole
Robert's Cabbage Casserole combines tender cabbage, seasoned ground beef, and rich tomato sauce, baked to perfection—comforting and hearty, ideal for family dinners and cold evenings.
Ingredients
Instructions
- Brown the ground beef and onion until cooked through.
- Drain excess fat from the beef and onions.
- In a large casserole dish, layer half of the chopped cabbage.
- Add half of the cooked ground beef on top of the cabbage.
- Pour half of the tomato sauce over the beef layer.
- Repeat the layering with the remaining cabbage, beef, and tomato sauce.
- Press down gently into the dish to compress the layers.
- Cover the casserole dish and bake at 350°F for 1 hour.
Tips & Substitutions
For extra flavor, consider adding garlic or Italian seasoning to the beef while browning. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also add vegetables like bell peppers or carrots for added nutrition. Ensure to chop the cabbage finely for even cooking, similar to the technique used in Beef recipes.
Serving Suggestions
Serve the casserole with a side of crusty bread or a fresh green salad for a complete meal. A dollop of sour cream or a sprinkle of shredded cheese on top before serving can enhance the dish's creaminess. This casserole also pairs beautifully with Mee-Maw After Church Stew for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in an oven preheated to 350°F for about 20-30 minutes or until heated through. You can also microwave individual portions for quick meals, making it a convenient option for busy days.
Nutrition & Diet Analysis (per serving)
Each serving of Robert'S Cabbage Casserole contains roughly 120 calories, with 5g protein, 12g carbohydrates, and 6g fat. It is a good source of vitamin C (19% of the Daily Value), protein (11% of the Daily Value), and iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can substitute the extra lean ground beef with ground turkey, chicken, or even pork. For a healthier option, try using ground turkey or a plant-based meat substitute. Just adjust the cooking time as necessary to ensure the meat is fully cooked.
How can I make the casserole spicier?
To add some heat, include crushed red pepper flakes or diced jalapeños to the meat mixture while browning. You can also opt for spicy tomato sauce or add a dash of hot sauce to each layer for an extra kick. Adjust the spice level according to your preference.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and refrigerate it until you're ready to bake. Just cover it tightly with plastic wrap or foil. If you prefer to freeze it, make sure to do so before baking, and just extend the baking time when cooking from frozen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).