Meat Loaf Pinwheels
Meat Loaf Pinwheels offer a savory, cheesy bite with seasoned ground beef, rice, and a hint of parsley, perfect for family dinners or special gatherings.
Ingredients
Instructions
- Combine ground beef, bread crumbs, half of the Cheez Whiz, beaten egg, and salt in a bowl.
- Mix lightly; pat out flat meat mixture to cover a 12 x 10-inch rectangle of foil.
- Combine the remaining Cheez Whiz, rice, and parsley; spread over the meat.
- Roll up the meat mixture starting at the narrow end.
- Wrap securely and refrigerate for several hours or overnight.
- Cut the roll into 8 slices; place in a baking dish.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a flavor twist, consider adding chopped onions or bell peppers to the meat mixture. If you're looking for a healthier alternative, you can substitute ground turkey for ground beef. Additionally, using whole grain bread crumbs can enhance the nutritional value. Pair this dish with a fresh salad to balance the richness of the meat and cheese.
Serving Suggestions
Serve the meatloaf pinwheels with a side of mashed potatoes or a green vegetable like steamed broccoli for a complete meal. They also pair well with a tangy dipping sauce or even a slice of homemade bread. This dish is perfect for family gatherings or as a comforting weeknight dinner, making it a versatile option that everyone will enjoy.
Storage & Reheating
Leftover meatloaf pinwheels should be stored in an airtight container in the refrigerator for up to three days. To reheat, place the slices in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat on medium power for 1-2 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Pinwheels contains roughly 479 calories, with 16g protein, 91g carbohydrates, and 8g fat. It is an excellent source of iron (98% of the Daily Value), potassium (48% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meatloaf pinwheels ahead of time?
Yes, you can prepare the meatloaf pinwheels a day in advance. After rolling them up, wrap securely in foil and refrigerate. This allows the flavors to meld together, making them even tastier when you bake them the next day.
What can I use instead of Cheez Whiz?
If you prefer a healthier option, you can substitute Cheez Whiz with shredded cheese like cheddar or mozzarella. Simply melt the cheese and spread it over the meat before rolling, which will also give a deliciously gooey texture.
Can I freeze the meatloaf pinwheels?
Absolutely! To freeze, slice the pinwheels and layer them in a single layer on a baking sheet until firm. Then transfer them to a freezer-safe bag or container. They can be frozen for up to three months. Reheat from frozen, adding extra time to the baking period.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).