Katy'S Oven Stew
Katy's Oven Stew is a hearty, slow-cooked beef dish with vegetables and savory flavors, perfect for comforting family dinners or weekend gatherings.
Ingredients
Instructions
- Marinate the beef in sherry wine and French dressing if desired.
- Mix sugar, salt, and barley with the tomatoes.
- Combine the marinated beef, vegetables, tomato mixture, and remaining ingredients in a covered dish.
- Bake at 300°F (150°C) for 5 hours until tender.
Tips & Substitutions
For a richer flavor, consider marinating the beef overnight in sherry wine and French dressing. If you don't have barley, quinoa or rice can serve as suitable substitutes. Feel free to add in more vegetables like bell peppers or peas to enhance the dish. Adjust the salt to your taste, especially if you're using canned tomatoes that may already contain salt.
Serving Suggestions
Serve Katy's Oven Stew with crusty bread or over a bed of rice to soak up the delicious juices. A side salad or steamed green vegetables can balance the meal nicely. This hearty dish pairs beautifully with American recipes, making it a perfect centerpiece for a family gathering or casual dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the oven at 300°F (150°C) until heated through. You can also use the microwave, but be sure to cover the dish to retain moisture. This stew also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Katy'S Oven Stew contains roughly 1557 calories, with 28g protein, 245g carbohydrates, and 53g fat. It is an excellent source of vitamin C (103% of the Daily Value), potassium (101% of the Daily Value), and dietary fiber (100% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1831mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute the beef with pork or chicken, but cooking times may vary. Ensure that you adjust the marinating time and check for tenderness during cooking. For a vegetarian option, consider using mushrooms or a mix of hearty vegetables.
What type of tomatoes should I use?
Canned tomatoes are perfect for this recipe; diced or crushed tomatoes work well. If you prefer fresh, use about 4-5 medium tomatoes, peeled and chopped. You can also add a splash of tomato paste for a more concentrated flavor.
How can I thicken the stew if it's too watery?
If the stew is too thin, you can thicken it by mixing a tablespoon of cornstarch with cold water and stirring it into the stew during the last 30 minutes of cooking. Alternatively, removing the lid for the final hour can help evaporate excess liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).