Rob'S Fried Fish

Prep: 30 min Cook: 15 min Serves: 4 Cuisine: American

Rob's Fried Fish offers a crispy, golden exterior with tender fish inside, perfect for seafood lovers seeking a satisfying, flavorful meal with a classic coastal taste.

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Ingredients

  • fish fillets
  • flour
  • seasonings
  • oil for frying

Instructions

  1. Prepare the fish fillets and season as desired.
  2. Heat oil in a frying pan over medium heat.
  3. Dredge the fish in seasoned flour or batter.
  4. Fry the fish until golden brown and cooked through, about 3-4 minutes per side.
  5. Remove from oil and drain on paper towels.
  6. Serve hot with your favorite sides.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV

Macronutrients

Protein 7.2g 14% DV
Total Fat 2.4g 3% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 917mg 40% DV
Potassium 136mg 3% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin D 0.4mcg 2% DV
Calcium 58mg 4% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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