Seacoast Salad
A creamy, savory seafood and pasta salad featuring tuna, peas, and crunchy celery, perfect for light lunches or picnics, blending tangy relish and Miracle Whip flavor.
Ingredients
Instructions
- Prepare macaroni and cheese as directed on the box.
- Add drained green peas, tuna in water, chopped celery, sweet pickle relish, chopped onion, and a dash of salt to the cooked macaroni.
- Mix all ingredients thoroughly and chill before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more Miracle Whip or a splash of lemon juice for brightness. If you're looking for ingredient substitutions, Greek yogurt can replace Miracle Whip for a healthier option, and canned chicken can be used instead of tuna. Adding diced bell peppers or cherry tomatoes can enhance the flavor and nutrition. This salad is versatile and works well for summer picnics or potlucks.
Serving Suggestions
This salad is perfect as a standalone dish, but it also pairs beautifully with grilled meats or seafood, such as Herb Grilled Fish. Serve it alongside a fresh green salad or some crusty bread for a complete meal. For a festive touch, consider garnishing with fresh herbs or serving it as a side to your favorite American recipes.
Storage & Reheating
Store any leftover Seacoast Salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as the macaroni may become mushy. When ready to serve leftovers, give the salad a good stir and check for seasoning, as flavors can develop over time.
Nutrition & Diet Analysis (per serving)
Each serving of Seacoast Salad contains roughly 356 calories, with 17g protein, 45g carbohydrates, and 13g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1552mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare Seacoast Salad a day in advance. This allows the flavors to meld together. Just be sure to store it in the refrigerator and give it a good stir before serving. It's a great option for meal prep or gatherings.
What can I substitute for macaroni in this recipe?
If you want to switch up the pasta, you can use small shells or rotini, which hold the dressing well. Gluten-free pasta is also a good alternative if needed. Just be sure to adjust cooking times according to the type of pasta you choose.
Is there a way to make this dish lighter?
To make a lighter version of Seacoast Salad, substitute the Miracle Whip with a low-fat mayonnaise or Greek yogurt. Additionally, you can reduce the amount of mayonnaise used or increase the veggies for a refreshing crunch without the extra calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).