Rock Bottom Pancakes

Name: Rock Bottom Pancakes
Yield: 4 servings
Ingredients: 1 1/4 cups flour; 2 tablespoon sugar; 2 teaspoons baking powder; 1/2 teaspoon salt; cinnamon; nutmeg; 1 egg, beaten; 1 cup milk; 1 tablespoon cooking oil

Vegetarian Dairy

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Ingredients

1 1/4 cups flour ⓘ
2 tablespoon sugar ⓘ
2 teaspoons baking powder ⓘ
1/2 teaspoon salt ⓘ
cinnamon ⓘ
nutmeg ⓘ
1 egg, beaten ⓘ
1 cup milk ⓘ
1 tablespoon cooking oil ⓘ

Instructions

1. In large bowl mix flour, sugar, baking powder, salt, and cinnamon and nutmeg to taste.
2. In seperate bowl mix egg, milk and oil. Add all at once to dry mixture.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 45.4g 58% DV

Carbs 95.1g 35% DV

Fiber 7.4g 27% DV

Sugar 18.7g 37% DV

Electrolytes

Sodium 12572.5mg 100% DV

Potassium 407mg 9% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 1736mg 100% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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