Rocky'S Meat Marinade

Prep: 15 min

A savory marinade with soy sauce, ginger, garlic, and molasses that tenderizes and flavors chicken or beef, perfect for grilling or broiling with rich, bold tastes.

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Ingredients

  • 2/3 cup soy sauce
  • 1/4 cup oil
  • 2 teaspoons dry mustard
  • 2 teaspoons ginger
  • 2 tablespoons molasses
  • 6 cloves garlic

Instructions

  1. Mix all ingredients together until well combined.
  2. Marinate chicken for about one hour or beef for 2 to 4 hours before cooking.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 29.3g 38% DV
Carbs 32.3g 12% DV
Fiber 1.4g 5% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 2076.8mg 90% DV
Potassium 512.5mg 11% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 80.8mg 6% DV
Iron 2.1mg 12% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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