Rods Bar-B-Q Ribs

Prep: 120 min Cuisine: American

Juicy boneless ribs coated in a tangy barbecue sauce blend with brown sugar and Worcestershire, perfect for summer cookouts or casual gatherings with bold flavors.

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Ingredients

  • 2 pounds of boneless ribs
  • 2 large bottles of barbecue sauce
  • 1/4 cup brown sugar
  • 2 tbsp vinegar
  • 1/4 cup ketchup
  • 3 tbsp Worcestershire sauce

Instructions

  1. Sprinkle the ribs with Grill Mates Montreal Steak Seasoning.
  2. Mix together the barbecue sauce, brown sugar, vinegar, ketchup, and Worcestershire sauce.
  3. Place the seasoned ribs in a dish or container and let sit for 2 hours to marinate.

Tips & Substitutions

For added flavor, consider marinating the ribs overnight instead of just 2 hours. If you're out of Worcestershire sauce, soy sauce can be a great substitute. You can also adjust the sweetness by using honey instead of brown sugar. If you prefer a spicier kick, add a dash of hot sauce to the barbecue sauce mixture. This recipe is perfect for summer barbecues and pairs nicely with American recipes.

Serving Suggestions

Serve the ribs hot off the grill with a side of coleslaw and cornbread for a classic barbecue feast. They also pair well with roasted vegetables or a refreshing Carrot Choppers Salad. For a sweet ending, consider serving with Perfect Peach Cake for dessert. Don't forget to have extra barbecue sauce on the side for dipping!

Storage & Reheating

Store any leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them for quicker reheating, but be cautious as it may dry them out. Always add a bit of barbecue sauce before reheating to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Rods Bar-B-Q Ribs contains roughly 516 calories, with 6g protein, 99g carbohydrates, and 7g fat. It is a good source of iron (17% of the Daily Value), calcium (15% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 742mg per serving (32% of the Daily Value).

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 7g 9% DV
Carbs 99.4g 36% DV
Fiber 0.3g 1% DV
Sugar 87.6g 100% DV

Electrolytes

Sodium 742.1mg 32% DV
Potassium 512.1mg 11% DV
Cholesterol 15.2mg 5% DV

Vitamins & Minerals

Vitamin A 12.7mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 188.7mg 15% DV
Iron 3mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in ribs instead of boneless?

Yes, you can use bone-in ribs, but cooking times may vary. Bone-in ribs typically require a longer cooking time to become tender. Ensure you adjust your cooking method accordingly, whether grilling or baking, to achieve the desired tenderness.

What should I do if I don't have barbecue sauce?

If you don't have barbecue sauce, you can create a quick alternative by mixing ketchup with vinegar, brown sugar, and spices like garlic powder and smoked paprika. This mix can provide a similar flavor profile and still deliver delicious results in your ribs.

How can I make this recipe spicier?

To add more heat to your ribs, consider incorporating cayenne pepper or chili powder into the barbecue sauce mixture. You can also add diced jalapeños to the marinade or choose a spicy barbecue sauce for a bolder flavor. Adjust to your heat preference for the perfect kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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