Roger'S Cabbage
A hearty and comforting dish featuring tender cabbage cooked with seasoned ground beef and tomatoes, perfect for family dinners and flavorful enough to satisfy any appetite.
Ingredients
Instructions
- Cut up the cabbage as for fried cabbage.
- Crumble raw hamburger and put it all into a cooker.
- Add stewed tomatoes, salt, pepper, and garlic salt.
- Add water and tomato sauce.
- Cook for 30 minutes or until the cabbage is tender.
- Pour over mashed potatoes or rice before serving.
Tips & Substitutions
For added flavor, consider using ground turkey instead of hamburger for a lighter option. You can also substitute fresh tomatoes for canned if you have them on hand; just increase the cooking time slightly. Adding a pinch of red pepper flakes can give the dish a nice kick. This recipe is versatile and can be adapted to include other vegetables like bell peppers or carrots, similar to Hamburger-Vegetable Casserole Deluxe.
Serving Suggestions
This hearty dish pairs beautifully over creamy mashed potatoes or fluffy rice, enhancing its comfort food qualities. For a balanced meal, serve alongside a fresh green salad or some crusty bread. It’s perfect for a cozy family dinner or a casual gathering, and leftovers make a great lunch. For more comforting ideas, explore American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual portions until heated through, or warm on the stove over low heat, adding a splash of water if needed to maintain moisture. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Roger'S Cabbage contains roughly 164 calories, with 8g protein, 25g carbohydrates, and 5g fat. It is an excellent source of vitamin C (200% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1913mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! You can substitute the hamburger with ground turkey, chicken, or even sausage for a different flavor profile. If you prefer a vegetarian version, try using lentils or a meat substitute like tempeh or tofu, adjusting the cooking time accordingly.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce to the mixture. You can also sprinkle in some cayenne pepper or chili powder, adjusting to your taste preferences. Adding these elements will enhance the flavor without overwhelming the dish.
Is it possible to make this in a slow cooker?
Yes, this recipe can easily be adapted for a slow cooker. Simply layer the ingredients as instructed, but allow for a longer cooking time—typically 4-6 hours on low or 2-3 hours on high. This method will allow the flavors to meld beautifully and result in tender cabbage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).