Hoti

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: American

Hoti is a hearty, savory dish with rich tomato and bean flavors, perfect for comfort food lovers and suitable for casual family dinners or gatherings.

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Ingredients

  • 1 lb. hamburger
  • 1 can tomato soup
  • 1 (16 oz.) can baked beans
  • 1 (16 oz.) can stewed tomatoes
  • 1 c. V-8 juice
  • 1/8 c. brown sugar
  • 2 Tbsp. molasses
  • 1/8 c. ketchup
  • 1 Tbsp. mustard

Instructions

  1. Brown the hamburger in a skillet.
  2. Combine all ingredients in a crock-pot.
  3. Set on low heat and cook for 2 to 4 hours.
  4. Serve over boiled potatoes topped with Cheddar cheese.

Tips & Substitutions

For a heartier dish, consider adding chopped bell peppers or onions to the mixture. If you’re looking for a healthier alternative, substitute ground turkey for the hamburger. You can also use low-sodium versions of the canned ingredients to reduce salt. For added flavor, try incorporating spices like chili powder or garlic powder, which can enhance the taste of this comforting hoti.

Serving Suggestions

Serve the hoti over boiled potatoes and top it with shredded Cheddar cheese for a delicious meal. A side of crusty bread or a fresh garden salad can complement the dish nicely. For a fun twist, consider pairing it with Bacon-Wrapped Hot Dogs for a hearty gathering option, or enjoy it as a cozy dinner on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally. Alternatively, you can microwave it in a microwave-safe dish, covered, until heated through. This dish also freezes well, so consider portioning it for a quick meal later.

Nutrition & Diet Analysis (per serving)

Each serving of Hoti contains roughly 863 calories, with 6g protein, 212g carbohydrates, and 2g fat. It is an excellent source of vitamin C (69% of the Daily Value), potassium (53% of the Daily Value), and iron (49% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 2.2g 3% DV
Carbs 212.3g 77% DV
Fiber 4.1g 15% DV
Sugar 197.5g 100% DV

Electrolytes

Sodium 475.9mg 21% DV
Potassium 2474.5mg 53% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 429.5mcg 48% DV
Vitamin C 62mg 69% DV
Calcium 428.5mg 33% DV
Iron 8.9mg 49% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. About 4-5 medium-sized tomatoes should yield the equivalent of one can of stewed tomatoes. Just chop them and cook them down slightly before adding to the crock-pot to ensure a good consistency.

What can I use instead of V-8 juice?

If you don't have V-8 juice on hand, you can substitute it with a mixture of tomato juice and a splash of vegetable juice or broth. Alternatively, blending fresh vegetables like carrots, celery, and tomatoes can create a similar flavor profile.

How can I make this dish spicier?

To add heat to this hoti, consider mixing in diced jalapeños or a few dashes of hot sauce. You can also add red pepper flakes or a spicy chili powder to the mixture while it's cooking. Adjust the spice level according to your preference for a personalized kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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