Sesame Chops

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Sweet and savory sesame glazed pork chops with a tangy barbecue and apricot jam sauce, perfect for quick weeknight dinners or entertaining guests with bold flavors.

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Ingredients

  • 1/2 cup barbecue sauce
  • 4 tablespoons apricot jam
  • 2 tablespoons toasted sesame seed
  • 8 pork chops, fat removed

Instructions

  1. Heat barbecue sauce and apricot jam in a saucepan until the jam melts and the mixture is smooth.
  2. Stir in toasted sesame seeds and remove from heat.
  3. Season pork chops with salt and pepper to taste.
  4. Serve the sesame sauce over the cooked chops.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 5.7g 7% DV
Carbs 20.8g 8% DV
Fiber 0.4g 1% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9878.5mg 100% DV
Potassium 204.5mg 4% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 24.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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