Sesame Chops
Sweet and savory sesame glazed pork chops with a tangy barbecue and apricot jam sauce, perfect for quick weeknight dinners or entertaining guests with bold flavors.
Ingredients
Instructions
- Heat barbecue sauce and apricot jam in a saucepan until the jam melts and the mixture is smooth.
- Stir in toasted sesame seeds and remove from heat.
- Season pork chops with salt and pepper to taste.
- Serve the sesame sauce over the cooked chops.
Tips & Substitutions
For extra flavor, try marinating the pork chops in the barbecue sauce and apricot jam mixture for a few hours before cooking. If you don't have apricot jam, peach or mango preserves work well as substitutes. Toast the sesame seeds in a dry pan for added crunch and depth. Adjust the sweetness of the sauce by adding more or less jam according to your taste preferences.
Serving Suggestions
Serve the sesame chops with a side of steamed vegetables or a fresh salad for a balanced meal. They are also delicious alongside rice or quinoa, which can soak up the flavorful sauce. For a more casual meal, consider pairing them with Bacon-Wrapped Hot Dogs or Dill Ham Dip for a delightful spread. A crisp white wine or iced tea complements this dish nicely.
Storage & Reheating
Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. When reheating, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This method helps maintain the chops' tenderness, preventing them from drying out. You can also reheat in a microwave but be cautious of overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chops contains roughly 59 calories, with 2g protein, 11g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops in this recipe?
Yes, you can substitute chicken thighs or breasts for the pork chops. Just ensure to adjust the cooking time, as chicken may cook faster. Always check for doneness with a meat thermometer, aiming for an internal temperature of 165°F (74°C) for chicken.
What can I serve with the sesame chops?
The sesame chops pair well with various sides. Consider serving them with steamed broccoli, roasted sweet potatoes, or a refreshing coleslaw. For a heartier meal, add a side of Texas Cheese Casserole, which complements the sweet and savory flavors of the dish.
How can I make the sauce spicier?
To add some heat to the sauce, consider mixing in a teaspoon of sriracha or a few dashes of hot sauce to taste. You can also sprinkle in some red pepper flakes while heating the sauce. This will enhance the flavor profile and give your sesame chops an exciting kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).