Romaine And Cucumber Salad With Garlic Vinaigrette
A crisp, refreshing romaine and cucumber salad dressed with a tangy garlic vinaigrette, perfect for light lunches or as a side for summer meals.
Ingredients
Instructions
- In a large bowl, whisk together the vinegar, garlic paste, and pepper to taste.
- Add oil in a stream, whisking until the vinaigrette is emulsified.
- Add the romaine and cucumbers and toss the salad well.
Tips & Substitutions
For added flavor, consider incorporating other crunchy vegetables like bell peppers or radishes. Fresh herbs such as dill or parsley can also enhance the taste. If you want a creamier dressing, you can substitute some of the olive oil with plain yogurt. This salad pairs beautifully with Zucchini With Lemon for a refreshing meal.
Serving Suggestions
This salad makes a light and refreshing side dish, perfect for grilled meats or as part of a Mediterranean meal. Pair it with dishes like Sarde Salate or a hearty main like Cold Tomato Sauce With Fusilli Pasta for a complete feast. Serve it chilled for the best flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, store the dressing separately and combine just before serving. If the salad wilts, refreshing it with a squeeze of lemon juice can help revitalize the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Romaine And Cucumber Salad With Garlic Vinaigrette contains roughly 193 calories, with 0g protein, 2g carbohydrates, and 21g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the vinaigrette in advance?
Yes, the vinaigrette can be made ahead of time and stored in the refrigerator for up to a week. Just give it a good whisk or shake before using, as the ingredients may separate.
What can I substitute for romaine?
You can substitute romaine with other leafy greens such as spinach, arugula, or kale. Each will provide a different texture and flavor, so choose based on your preference.
Is this salad suitable for vegan diets?
Yes, this salad is perfect for vegan diets as it contains no animal products. You can enhance it with additional vegetables or protein sources like chickpeas for a more filling option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).