Peppers
Colorful roasted peppers with onions and mushrooms, seasoned with oregano and garlic, perfect for sandwiches or preserving, offering a flavorful, versatile dish suitable for various tastes.
Ingredients
Instructions
- Cut the peppers into eighths.
- Add sliced onions, sliced mushrooms, oregano, garlic (powder or fresh), salad oil, and optional hot peppers to the peppers.
- Bake at 400°F until cooked and tender.
- Use on sandwiches or put in a jar for storage.
- Store in the refrigerator.
Tips & Substitutions
For a more robust flavor, consider adding some balsamic vinegar or a splash of lemon juice to the mix before baking. If you prefer a milder taste, opt for sweet bell peppers and skip the hot peppers. Fresh herbs can also be used instead of oregano, such as basil or thyme. Always taste and adjust seasoning to your preference.
Serving Suggestions
These peppers make an excellent topping for sandwiches or as a filling for wraps. They pair beautifully with a fresh side like Cucumber, Tomatoes And Onion Salad or can be mixed into grain bowls. You can also use them as a flavorful addition to Mediterranean recipes, enhancing your meal with their rich, roasted taste.
Storage & Reheating
Store the cooked peppers in an airtight container in the refrigerator for up to a week. They can be reheated in the microwave or on the stovetop over low heat. If you’re looking to use them later, consider freezing them in portions, which allows for easy use in future meals, including sandwiches or salads.
Nutrition & Diet Analysis (per serving)
Each serving of Peppers contains roughly 1285 calories, with 29g protein, 202g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (418% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of peppers for this recipe?
Absolutely! While this recipe calls for green or red peppers, you can experiment with yellow or orange bell peppers for a sweeter flavor. Additionally, if you enjoy a bit of heat, try including jalapeños or serrano peppers for an extra kick.
How long should I bake the peppers?
Bake the peppers at 400°F for about 25-30 minutes or until they are tender and slightly charred. Keep an eye on them to ensure they don't overcook; you want them soft but still holding their shape.
What can I serve with baked peppers?
Baked peppers are versatile! They can be served alongside grilled meats like chicken or steak, added to pasta dishes, or enjoyed on their own as a side. For a complete meal, consider pairing them with a light salad or grain dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).