Roman Egg-Drop Soup

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Ingredients

  • 2 (32-ounce) containers fat-free, less-sodium chicken broth, divided
  • 3 tablespoons grated fresh Parmesan cheese
  • 1 tablespoon minced fresh flat-leaf parsley
  • 3 large eggs
  • 1 large egg white
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg

Instructions

  1. Combine 1 cup broth, grated cheese, and next 3 ingredients in a medium bowl; stir with a whisk until eggs are lightly beaten.
  2. Bring remaining broth to a boil in a Dutch oven over medium-high heat. Reduce heat to low; gradually pour egg mixture into broth, stirring constantly with whisk (the faster you stir, the finer the pieces of egg). Cook 3 minutes, stirring constantly. Remove from heat; stir in pepper, salt, and nutmeg. Serve immediately.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 43.9g 88% DV
Total Fat 14g 18% DV
Carbs 71.6g 26% DV
Fiber 19.7g 70% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10474mg 100% DV
Potassium 2563mg 55% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 38.1mg 42% DV
Calcium 479.3mg 37% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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