Hungarian Goulash(Italian Style)

Prep: 30 min Cook: 240 min Cuisine: Hungarian

A hearty, slow‑simmered stew with rich tomato‑wine sauce, tender beef and pork, aromatic garlic, celery, and optional mushrooms—perfect for comforting family dinners.

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Ingredients

  • 2 (1 lb.) cans whole tomatoes
  • 1 (8 oz.) can tomato paste
  • 1 lb. ground chuck
  • 1 lb. ground pork
  • 1 1/2 lb. mushrooms (optional)
  • 3 stalks celery
  • 2 onions
  • 1 bulb garlic
  • 1/4 c. red wine
  • 1 Tbsp. olive oil
  • 1/2 tsp. sugar
  • 1/2 tsp. oregano
  • 1/2 tsp. sweet basil
  • 1 can water

Instructions

  1. Heat olive oil in a large skillet.
  2. Grate the garlic and chop the celery and onions.
  3. Add the garlic, celery, and onions to the skillet and cook until browned.
  4. Blend the whole tomatoes in a blender and pour into a large pot with the sautéed aromatics.
  5. Add the chopped mushrooms and tomato paste to the pot.
  6. Cook the ground chuck and ground pork in a separate pan, drain off excess fat, and add the meat to the pot.
  7. Stir in red wine, sugar, oregano, and sweet basil.
  8. Bring the mixture to a boil, then reduce heat and simmer for 3 to 4 hours, stirring occasionally.
  9. Serve the sauce over cooked spaghetti or elbow macaroni.

Tips & Substitutions

For a richer flavor, consider using a combination of meats such as ground turkey or chicken if you want a leaner option. You can also add bell peppers or carrots for extra sweetness and nutrition. If you prefer a thicker sauce, let it simmer longer to reduce. Make sure to taste and adjust the seasoning as needed.

Serving Suggestions

Serve the goulash over cooked spaghetti or elbow macaroni for a hearty meal. A side of garlic bread or a fresh salad pairs wonderfully. For a comforting touch, you can serve it alongside German Potato Salad. Garnish with fresh parsley or grated cheese for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water if needed to maintain the desired consistency. This goulash also freezes well; just defrost overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hungarian Goulash(Italian Style) contains roughly 1798 calories, with 65g protein, 106g carbohydrates, and 134g fat. It is an excellent source of iron (167% of the Daily Value), dietary fiber (134% of the Daily Value), and protein (130% of the Daily Value). It also contributes 38g of dietary fiber toward your daily target.

1798 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 64.9g 100% DV
Total Fat 134.2g 100% DV
Carbs 105.6g 38% DV
Fiber 37.6g 100% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 326.3mg 14% DV
Potassium 3971.3mg 84% DV
Cholesterol 153.4mg 51% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 113.7mg 100% DV
Vitamin D 15.6mcg 78% DV
Calcium 1054.6mg 81% DV
Iron 30.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ground chuck and pork?

Absolutely! You can substitute with ground turkey, chicken, or even a mix of lean meats to suit your preference. Just keep in mind that cooking times may vary slightly, so ensure the meat is fully cooked before adding it to the pot.

Is it necessary to use red wine in the recipe?

While red wine adds depth to the flavor, you can skip it if preferred. For a non-alcoholic alternative, use beef broth or a splash of vinegar mixed with water to achieve a similar acidity and enhance the overall taste.

Can I make this dish ahead of time?

Yes, Hungarian goulash can be made ahead of time and actually tastes better the next day as the flavors meld together. Simply prepare it, let it cool, and store it in the fridge. Reheat gently before serving for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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