Ro'S Killer Beans

Prep: 15 min Cook: 30 min Cuisine: American

Ro's Killer Beans is a hearty, savory casserole combining bacon, ground beef, pork and beans, and a sweet and tangy sauce, perfect for comfort food lovers and family dinners.

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Ingredients

  • 2 strips bacon
  • 1 medium onion
  • 1 lb. ground beef
  • 2 (1 lb.) cans pork and beans
  • 1/2 cup Karo syrup
  • 1/2 cup catsup
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Cook bacon with onions until bacon is crisp and onions are softened.
  2. Add ground beef and cook until browned.
  3. Add remaining ingredients (pork and beans, Karo syrup, catsup, sugar, salt, Worcestershire sauce) and mix well.
  4. Pour mixture into a 2-quart greased baking dish.
  5. Bake at 375°F (190°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 44.6g 57% DV
Carbs 44.5g 16% DV
Fiber 1.7g 6% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 10728.8mg 100% DV
Potassium 548mg 12% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0mcg
Calcium 61.8mg 5% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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