Rose Hip Ketchup

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Ingredients

  • 4 quarts rose hips (red, ripe and slightly soft)
  • 1 garlic clove, peeled and minced
  • 2 onions, peeled and finely chopped (medium sized)
  • 3/4 cup water (more as necessary to prevent scorching)
  • 3/4 cup brown sugar
  • 1 cup vinegar
  • cayenne (optional)
  • salt (optional)
  • Spices
  • 1/2 tablespoon whole allspice
  • 1/2 tablespoon mace
  • 1/2 tablespoon whole cloves
  • 1/2 tablespoon celery seed

Instructions

  1. Boil the first four ingredients together.
  2. When berries are tender, rub everything through a sieve or food mill using a fine grind and discard seeds/skins; return pulp to the pan.
  3. Tie spices in a bag and add to the puree along with the remaining ingredients; return to the boil until completely dissolved and cook for an additional 10 minutes, taking care not to scorch.
  4. Remove spice bag.
  5. Place mixture in hot jars leaving 1/4" headspace; wipe rims, place lids and screw bands on fingertip tight.
  6. Process in boiling water bath for ten minutes; remove to cloth protected countertop to cool completely.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 25.7g 33% DV
Carbs 119.4g 43% DV
Fiber 33.3g 100% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 10130mg 100% DV
Potassium 1433.3mg 30% DV

Vitamins & Minerals

Vitamin A 603mcg 67% DV
Vitamin C 142.7mg 100% DV
Vitamin D 0.1mcg
Calcium 526.5mg 41% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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