Rosedale Pasta Salad

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: Mediterranean

A vibrant pasta salad featuring fresh vegetables and herbs, dressed in a zesty lemon and olive oil vinaigrette, perfect for light lunches or potlucks. Suitable for vegetarians.

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Ingredients

  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, crushed
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon fresh basil
  • 2 teaspoons fresh dill
  • 8 ounces rotini pasta
  • 1/2 pound broccoli
  • 1/2 red pepper
  • 1/4 pound fresh snow peas
  • 1/2 pint cherry tomatoes
  • 1/2 pt. cherry tomatoes

Instructions

  1. In a jar, combine olive oil, lemon juice, salt, and pepper; shake well to make the dressing.
  2. Cook rotini pasta according to package instructions; toss with the dressing and let cool.
  3. Stir-fry broccoli and red pepper in olive oil for 5 minutes or until just crisp.
  4. Add snow peas; cook for 1 minute.
  5. Cover and cook for an additional 1 to 2 minutes.
  6. Cool the vegetables.
  7. Toss the cooked vegetables with cherry tomatoes and chopped parsley.
  8. Chill the salad well before serving.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 33.8g 43% DV
Carbs 68.1g 25% DV
Fiber 30.2g 100% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10025.5mg 100% DV
Potassium 4037.5mg 86% DV

Vitamins & Minerals

Vitamin A 1003.5mcg 100% DV
Vitamin C 274.7mg 100% DV
Vitamin D 0.1mcg
Calcium 1298.5mg 100% DV
Iron 54.5mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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