Rosemary Chicken With Vegetables

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: Mediterranean

A flavorful roasted chicken infused with rosemary and lemon, complemented by hearty vegetables. Perfect for family dinners or special occasions, this dish offers aromatic herbs and tender meat with crispy vegetables, delivering comforting and bright flavors in every bite.

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Ingredients

  • 2 to 3 lb. whole chicken
  • 1 lemon
  • 2 Tbsp. rosemary
  • 2 Tbsp. garlic
  • salt
  • pepper
  • 4 new potatoes
  • 2 carrots

Instructions

  1. Rinse the chicken with water and pat dry.
  2. Salt and pepper the entire chicken, then rub garlic onto the chicken, and pat rosemary onto it.
  3. Sprinkle the juice of one lemon over the chicken and place the used lemon inside the chicken cavity.
  4. Put the chicken in a clay roasting oven or roasting bag.
  5. Surround the chicken with chunks of potatoes, carrots, and onions.
  6. Place in a 375°F oven and cook for 1 to 1.5 hours, checking for doneness.

Tips & Substitutions

For added flavor, consider marinating the chicken in lemon juice and rosemary overnight. If you don’t have fresh rosemary, dried rosemary can be used in half the amount. For a crispy skin, try broiling the chicken for the last few minutes of cooking. This dish pairs beautifully with Mediterranean recipes, enhancing its flavor profile.

Serving Suggestions

Serve the rosemary chicken with the roasted vegetables alongside a fresh green salad or crusty bread for a complete meal. A side of Rice With Artichoke Hearts complements the flavors beautifully. Drizzle some of the pan juices over the chicken for added moisture and flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 20 minutes. For best results, keep the vegetables separate to avoid sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Rosemary Chicken With Vegetables contains roughly 351 calories, with 8g protein, 49g carbohydrates, and 14g fat. It is an excellent source of vitamin A (30% of the Daily Value), potassium (25% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2012mg per serving (87% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 13.9g 18% DV
Carbs 48.9g 18% DV
Fiber 6.3g 22% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2011.8mg 87% DV
Potassium 1193mg 25% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 269.9mcg 30% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0mcg
Calcium 58.2mg 4% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken parts instead of a whole chicken?

Yes, you can certainly use chicken parts like thighs or breasts. Adjust the cooking time accordingly; smaller pieces will cook faster, generally around 30-45 minutes at 375°F. Ensure to check for doneness with a meat thermometer.

What other vegetables can I add?

Feel free to add other root vegetables such as parsnips or sweet potatoes. Bell peppers and zucchini also work well and add a colorful touch. Just be mindful of cooking times, as some vegetables may cook faster than others.

How do I know when the chicken is done?

The chicken is done when the internal temperature reaches 165°F in the thickest part of the thigh. Additionally, the juices should run clear when pierced. Allowing the chicken to rest for 10-15 minutes before carving helps retain moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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